Mind and Body Relax Package

Step away from the demands of everyday life and give your mind and body dedicated time to rest, restore, and reconnect. The Aarogya Mind & Body Relax Package brings together carefully selected wellness therapies at Aarogya Sound Healing & Yogalaya, Thamel, Kathmandu.

Designed for those seeking deep relaxation and mindful self-care, this package combines gentle practices that help create a calm environment for both physical and mental rejuvenation.

A Complete Relaxation Journey

The Aarogya Mind & Body Relax Package offers more than a single wellness session. It creates a peaceful journey where movement, sound, relaxation, and traditional wellness practices come together.

Whether you have had a busy week, spent long hours working, or simply feel the need to take some time for yourself, this package provides an opportunity to slow down and enjoy meaningful moments of rest.

What's Included?

Private Yoga Session

Enjoy a personalized yoga session focused on gentle movement, conscious breathing, and relaxation. The session can be adapted to your comfort level and wellness goals, making it suitable for both beginners and experienced practitioners.

Sound Healing Session

Allow the soothing tones and vibrations of Himalayan Singing Bowls to create a calming soundscape. Sound healing provides a peaceful setting for meditation, relaxation, and mindful awareness.

Relaxation & Wellness Therapy

Complete your wellness journey with a calming therapy designed to help you slow down, release everyday tension, and enjoy a deeper sense of relaxation.

Why Choose the Aarogya Mind & Body Relax Package?

• A dedicated wellness experience for both mind and body
• Combines yoga, sound, and relaxation practices
• Personalized and peaceful environment
• Suitable for beginners and regular wellness practitioners
• Ideal for stress management and self-care
• A wonderful option for visitors looking for a wellness experience in Kathmandu
• Helps create time for mindfulness, rest, and personal renewal